Wellness Tips for August
- The Brick Companies
- Aug 22, 2023
- 1 min read
Updated: Sep 21, 2023
Click each tip below to learn more from the TBC Wellness Team and our partners at Assured.
ALMONDS: Health benefits of almonds & snack recipe. Almonds are high in muscle-building protein and heart-healthy fiber.
DAILY EXERCISE: Benefits of exercising daily with 30-minute workouts for beginners. Exercising for 30 minutes a day can help lower your risk of health conditions.
FUEL: Bingo game to cut out sugary beverages. Plan ahead for the food you want to pack for lunch and cut out sugary beverages.
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