IMMUNITY-BOOSTING FOODS TO TRY THIS FLU SEASON

Flu season is here, and keeping your immune system strong can make a world of difference. Fortunately, certain foods are natural immunity boosters that can help keep you feeling your best. Here are three to add to your plate:

1. Citrus Fruits

Oranges, lemons, and grapefruits are packed with vitamin C, a key nutrient for immune health. Vitamin C helps stimulate white blood cell production, which is essential for fighting off infections. Try adding a squeeze of lemon to your morning water or enjoying a handful of orange slices as a refreshing snack.

2. Ginger

Known for its anti-inflammatory and antioxidant properties, ginger is another powerful food for immune support. It can help reduce inflammation, which is beneficial when fighting off illness. A warm ginger tea or adding fresh ginger to your meals is an easy way to enjoy this flavorful root.

3. Yogurt

Probiotic-rich yogurt is excellent for gut health, which plays a crucial role in your immune system. The “good” bacteria in yogurt helps balance your gut microbiome, supporting a stronger immune response. Opt for plain, unsweetened yogurt to keep added sugars low, and consider topping it with berries for an extra boost.

With these foods in your diet, you'll be nourishing your immune system naturally—just in time for flu season. Stay well and enjoy the wellness benefits of mindful eating!